Ogus 753 - Week 2 - Bench

by sean-87

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Summary

  • event_availableAugust 28th, 2016
  • schedule1 h
  • equalizer28 sets,  197 reps
  • fitness_center12764.59 lbs

1. Barbell Bench Press

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 3 x 176.37 lbs
  • Set 8: 3 x 176.37 lbs
  • Set 9: 3 x 176.37 lbs
  • Set 10: 3 x 176.37 lbs

Total: 5291.09 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 75 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 6 x 75 lbs

Total: 1575 lbs

3. Seated Cable Row - Medium

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs

Total: 3015.92 lbs

4. Tricep Push Down - Rope - One Arm

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

5. Biceps Cable Curl

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

6. Dumbbell Lateral Raise

  • Set 1: 12 x 22.2 lbs
  • Set 2: 12 x 22.2 lbs
  • Set 3: 12 x 22.2 lbs

Total: 799.1999999999999 lbs

7. Hanging Leg Raise - Serratus

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs