Ogus 753 - Week 2 - Deadlift

by sean-87

Settings

lbskgs

Summary

August 29th, 2016
1 h
16 sets, 127 reps
18232.23 lbs

1. Deadlift

Set 1: 7 x 286.6 lbs
Set 2: 7 x 286.6 lbs
Set 3: 7 x 286.6 lbs
Set 4: 7 x 286.6 lbs
Set 5: 7 x 286.6 lbs

Total: 10031.03 lbs

2. Barbell Hip Thrusts

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

3. Barbell Lunge

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Calf Raise - Dip Belt - One Leg

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

5. Decline Crunch

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined