Ogus 753 - Week 2 - Squat

by sean-87

Settings

lbskgs

Summary

August 27th, 2016
1 h
18 sets, 114 reps
25161.36 lbs

1. Barbell Squat

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 264.55 lbs
Set 5: 5 x 264.55 lbs
Set 6: 5 x 264.55 lbs
Set 7: 5 x 264.55 lbs

Total: 9259.42 lbs

2. Romanian Deadlifts

Set 1: 8 x 191.8 lbs
Set 2: 8 x 191.8 lbs
Set 3: 8 x 191.8 lbs

Total: 4603.25 lbs

3. Hamstring Curl

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

4. Standing Barbell Calf Raise

Set 1: 5 x 352.74 lbs
Set 2: 5 x 352.74 lbs
Set 3: 5 x 352.74 lbs
Set 4: 5 x 352.74 lbs
Set 5: 5 x 352.74 lbs

Total: 8818.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined