Ogus 753 - Week 3 - Bench

by sean-87

Settings

lbskgs

Summary

July 31st, 2016
1 h
22 sets, 186 reps
13910.15 lbs

1. Barbell Bench Press

Set 1: 7 x 147.71 lbs
Set 2: 7 x 147.71 lbs
Set 3: 7 x 147.71 lbs
Set 4: 7 x 147.71 lbs
Set 5: 7 x 147.71 lbs

Total: 5169.84 lbs

2. Incline Dumbbell Press

Set 1: 8 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1575 lbs

3. Seated Cable Row - Medium

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Tricep Push Down - Rope - One Arm

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

5. Biceps Cable Curl

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

6. Dumbbell Lateral Raise

Set 1: 10 x 27.2 lbs
Set 2: 10 x 27.2 lbs
Set 3: 10 x 27.2 lbs

Total: 816 lbs

7. Face Pull

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined