Ogus 753 - Week 3 - Bench

by sean-87

Settings

lbskgs

Summary

September 3rd, 2016
1 h
23 sets, 207 reps
12828.56 lbs

1. Barbell Bench Press

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 7 x 154.32 lbs

Total: 5401.33 lbs

2. Incline Dumbbell Press

Set 1: 6 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1320 lbs

3. Seated Cable Row - Medium

Set 1: 8 x 126.77 lbs
Set 2: 8 x 126.77 lbs
Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

4. Tricep Push Down - Rope - One Arm

Set 1: 10 x 18.74 lbs
Set 2: 10 x 18.74 lbs
Set 3: 10 x 18.74 lbs

Total: 562.18 lbs

5. Biceps Cable Curl

Set 1: 10 x 51.81 lbs
Set 2: 10 x 51.81 lbs
Set 3: 10 x 51.81 lbs

Total: 1554.26 lbs

6. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Face Pull - Dumbbell

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined