Ogus 753 - Week 3 - Deadlift

by sean-87

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Summary

  • event_availableSeptember 5th, 2016
  • schedule1 h
  • equalizer19 sets,  257 reps
  • fitness_center15167.8 lbs

1. Deadlift

  • Set 1: 3 x 308.65 lbs
  • Set 2: 3 x 308.65 lbs
  • Set 3: 3 x 308.65 lbs
  • Set 4: 3 x 308.65 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 3 x 308.65 lbs
  • Set 7: 3 x 308.65 lbs
  • Set 8: 3 x 308.65 lbs
  • Set 9: 3 x 308.65 lbs
  • Set 10: 3 x 308.65 lbs

Total: 9259.42 lbs

2. Barbell Hip Thrusts

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3703.77 lbs

3. Barbell Lunge

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs

Total: 2204.62 lbs

4. Standing Calf Raise

  • Set 1: 100 x 0 lbs

Total: 0 lbs

5. Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs