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Ogus 753 - Week 3 - OHP

by sean-87

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Summary

  • event_availableSeptember 24th, 2016
  • schedule1 h
  • equalizer26 sets,  302 reps
  • fitness_center10056.02 lbs

1. Barbell OHP

  • Set 1: 5 x 103.62 lbs
  • Set 2: 5 x 103.62 lbs
  • Set 3: 5 x 103.62 lbs
  • Set 4: 5 x 103.62 lbs
  • Set 5: 5 x 103.62 lbs
  • Set 6: 5 x 103.62 lbs
  • Set 7: 5 x 103.62 lbs

Total: 3626.6 lbs

2. Flat Dumbbell Press

  • Set 1: 8 x 57.2 lbs
  • Set 2: 8 x 57.2 lbs
  • Set 3: 8 x 57.2 lbs

Total: 1372.8000000000002 lbs

3. Neutral Pull Down

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 7 x 145.51 lbs

Total: 3346.62 lbs

4. Dips - Tricep

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Dumbbell Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 990 lbs

6. Dumbbell Lateral Raise

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

7. Decline Crunch

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

8. Standing Calf Raise

  • Set 1: 100 x 0 lbs

Total: 0 lbs