Ogus 753 - Week 3 - OHP

by sean-87

Settings

lbskgs

Summary

August 31st, 2016
1 h
25 sets, 188 reps
10462.76 lbs

1. Barbell OHP

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs
Set 7: 5 x 99.21 lbs

Total: 3472.28 lbs

2. Flat Dumbbell Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

3. Neutral Pull Down

Set 1: 8 x 139.99 lbs
Set 2: 8 x 139.99 lbs
Set 3: 8 x 139.99 lbs

Total: 3359.84 lbs

4. Tricep Push Down - Rope

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Dumbbell Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

6. Cable Lateral Raise

Set 1: 9 x 9.92 lbs
Set 2: 9 x 9.92 lbs
Set 3: 9 x 9.92 lbs

Total: 267.86 lbs

7. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined