Englishexpand_more

Ogus 753 - Week 4 - Bench

by sean-87

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Summary

  • event_availableSeptember 10th, 2016
  • schedule53 minutes
  • equalizer16 sets,  140 reps
  • fitness_center10221.79 lbs

1. Barbell Bench Press

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 9 x 147.71 lbs

Total: 4878.83 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 62.2 lbs
  • Set 2: 8 x 62.2 lbs
  • Set 3: 8 x 62.2 lbs

Total: 1492.8000000000002 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 62.2 lbs
  • Set 2: 10 x 62.2 lbs
  • Set 3: 10 x 62.2 lbs

Total: 1866 lbs

4. Tricep Push Down - Rope - One Arm

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

5. Barbell Curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs