Ogus 753 - Week 4 - OHP

by sean-87

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Summary

  • event_availableSeptember 29th, 2016
  • schedule40 minutes
  • equalizer13 sets,  54 reps
  • fitness_center4912.28 lbs

1. Barbell OHP

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 3 x 115.74 lbs
  • Set 6: 3 x 115.74 lbs
  • Set 7: 3 x 115.74 lbs
  • Set 8: 3 x 115.74 lbs
  • Set 9: 3 x 115.74 lbs
  • Set 10: 3 x 115.74 lbs

Total: 3472.28 lbs

2. Dumbbell Bench Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs