Ogus 753 - Week 4 - OHP

by sean-87

Settings

lbskgs

Summary

August 3rd, 2016
1 h
31 sets, 249 reps
12023.56 lbs

1. Barbell OHP

Set 1: 3 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs
Set 7: 3 x 99.21 lbs
Set 8: 3 x 99.21 lbs
Set 9: 3 x 99.21 lbs
Set 10: 3 x 99.21 lbs

Total: 2976.24 lbs

2. Dumbbell Bench Press

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 9 x 75 lbs

Total: 2025 lbs

3. Neutral Pull Down

Set 1: 8 x 134.48 lbs
Set 2: 8 x 134.48 lbs
Set 3: 8 x 134.48 lbs

Total: 3227.57 lbs

4. Tricep Push Down - Rope

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1719.61 lbs

5. Dumbbell Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Cable Lateral Raise

Set 1: 10 x 7.72 lbs
Set 2: 10 x 7.72 lbs
Set 3: 10 x 7.72 lbs

Total: 231.49 lbs

7. Face Pull - One Arm

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Decline Crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined