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PMB Abs

by sean-87

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Summary

  • event_availableDecember 31st, 2014
  • schedule9 minutes
  • equalizer6 sets,  48 reps
  • fitness_centerNaN lbs

1. Hanging Leg Raise

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. Cable Crunch

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs