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PMB Back and Calves

by sean-87

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Summary

  • event_availableJune 25th, 2013
  • schedule1 h
  • equalizer17 sets,  256 reps
  • fitness_center33897.27 lbs

1. Deadlift

  • Set 1: 5 x 297.62 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 297.62 lbs

Total: 5952.48 lbs

2. Bent Over Row

  • Set 1: 12 x 122.36 lbs
  • Set 2: 12 x 122.36 lbs
  • Set 3: 12 x 122.36 lbs

Total: 4404.84 lbs

3. Neutral Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3086.47 lbs

4. One Arm Dumbbell Row

  • Set 1: 30 x 35 lbs
  • Set 2: 30 x 35 lbs

Total: 2100 lbs

5. Standing Calf Raise

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

6. Standing Calf Raise

  • Set 1: 30 x 132.28 lbs
  • Set 2: 30 x 132.28 lbs

Total: 7936.64 lbs