PMB Back and Calves

by sean-87

Settings

lbskgs

Summary

May 28th, 2013
1 h
17 sets, 245 reps
31569.19 lbs

1. Deadlift

Set 1: 5 x 286.6 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 286.6 lbs
Set 4: 5 x 286.6 lbs

Total: 5732.02 lbs

2. Bent Over Row

Set 1: 12 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

3. Neutral Pull Down

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. One Arm Dumbbell Row

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs

Total: 2100 lbs

5. Standing Calf Raise

Set 1: 13 x 231.49 lbs
Set 2: 13 x 231.49 lbs
Set 3: 13 x 231.49 lbs

Total: 9027.93 lbs

6. Standing Calf Raise

Set 1: 30 x 132.28 lbs
Set 2: 30 x 132.28 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined