Sign In
Englishexpand_more

PMB Back and Calves

by sean-87

Settings

List View

Summary

  • event_availableJune 18th, 2013
  • schedule1 h
  • equalizer17 sets,  249 reps
  • fitness_center14668.54 lbs

1. Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 4 x 61.23 lbs

Total: 1163.46 lbs

2. Bent Over Row

  • Set 1: 12 x 24.27 lbs
  • Set 2: 12 x 24.27 lbs
  • Set 3: 12 x 24.27 lbs

Total: 873.62 lbs

3. Neutral Pull Down

  • Set 1: 11 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs

Total: 598.74 lbs

4. One Arm Dumbbell Row

  • Set 1: 30 x 15.88 lbs
  • Set 2: 30 x 15.88 lbs

Total: 952.54 lbs

5. Standing Calf Raise

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 11 x 47.63 lbs

Total: 1952.72 lbs

6. Standing Calf Raise

  • Set 1: 30 x 27.22 lbs
  • Set 2: 30 x 27.22 lbs

Total: 1632.93 lbs