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PMB Back and Calves

by sean-87

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Summary

  • event_availableJuly 9th, 2013
  • schedule50 minutes
  • equalizer12 sets,  108 reps
  • fitness_center14086.44 lbs

1. Deadlift

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 309.75 lbs
  • Set 3: 5 x 309.75 lbs
  • Set 4: 5 x 309.75 lbs

Total: 6189.48 lbs

2. Bent Over Row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

3. Neutral Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

4. One Arm Cable Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 727.53 lbs