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PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableJune 30th, 2015
  • schedule1 h
  • equalizer17 sets,  185 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 297.62 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs

Total: 4464.36 lbs

2. Barbell Row

  • Set 1: 8 x 173.06 lbs
  • Set 2: 8 x 173.06 lbs
  • Set 3: 8 x 173.06 lbs

Total: 4153.51 lbs

3. Pull Up

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

4. One Arm Dumbbell Row - Burn

  • Set 1: 40 x 5 lbs

Total: 200 lbs

5. Standing Barbell Calf Raise

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

6. Hanging Leg Raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. Cable Crunch

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs