PMB Back, Calves and Abs

by sean-87

Settings

lbskgs

Summary

May 7th, 2013
1 h
17 sets, 229 reps
NaN lbs

1. Deadlift

Set 1: 5 x 270.07 lbs
Set 2: 5 x 270.07 lbs
Set 3: 5 x 270.07 lbs
Set 4: 5 x 270.07 lbs

Total: 5401.33 lbs

2. Bent Over Row

Set 1: 11 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

3. Pull Ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

4. One Arm Dumbbell Row

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

5. Standing Calf Raise

Set 1: 13 x 225.97 lbs
Set 2: 13 x 225.97 lbs
Set 3: 13 x 225.97 lbs

Total: 8812.98 lbs

6. Standing Calf Raise

Set 1: 40 x 132.28 lbs
Set 2: 40 x 132.28 lbs

Total: 10582.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined