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PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableJune 23rd, 2015
  • schedule1 h
  • equalizer17 sets,  205 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 292.11 lbs
  • Set 2: 5 x 292.11 lbs
  • Set 3: 5 x 292.11 lbs

Total: 4381.69 lbs

2. Barbell Row

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 4100.6 lbs

3. Pull Up

  • Set 1: 7 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

4. Seated Cable Row - Burn

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs

Total: 1763.7 lbs

5. Standing Barbell Calf Raise

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

6. Hanging Leg Raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. Core Rotisserie

  • Set 1: 1 x null lbs

Total: NaN lbs