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PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableJuly 23rd, 2013
  • schedule51 minutes
  • equalizer15 sets,  140 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 314.16 lbs
  • Set 2: 5 x 314.16 lbs
  • Set 3: 5 x 314.16 lbs
  • Set 4: 5 x 314.16 lbs

Total: 6283.17 lbs

2. Bent Over Row

  • Set 1: 11 x 128.97 lbs
  • Set 2: 11 x 128.97 lbs
  • Set 3: 11 x 128.97 lbs

Total: 4256.02 lbs

3. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

4. Lat Pull Down

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

5. HTWF

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs