Englishexpand_more

PMB Back, Calves and Abs

by sean-87

Settings

List View

Summary

  • event_availableApril 9th, 2013
  • schedule1 h
  • equalizer24 sets,  357 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: 5 x 248.02 lbs

Total: 4960.4 lbs

2. Bent Over Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

3. Lat Pull Down

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2557.36 lbs

4. Seated Cable Row

  • Set 1: 40 x 46.3 lbs
  • Set 2: 40 x 46.3 lbs

Total: 3703.77 lbs

5. Standing Calf Raise

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs

Total: 8598.03 lbs

6. Standing Calf Raise

  • Set 1: 40 x 134.48 lbs
  • Set 2: 40 x 134.48 lbs

Total: 10758.56 lbs

7. Hanging Leg Raise

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

8. Decline Crunch

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 11 x NaN lbs
  • Set 4: 11 x NaN lbs

Total: NaN lbs