PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableFebruary 11th, 2013
  • schedule59 minutes
  • equalizer17 sets,  272 reps
  • fitness_center30622.21 lbs

1. Deadlift

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4409.25 lbs

2. Bent Over Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Lat Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Seated Cable Row

  • Set 1: 40 x 44.09 lbs
  • Set 2: 40 x 44.09 lbs

Total: 3527.4 lbs

5. Standing Calf Raise

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 25 x 132.28 lbs
  • Set 5: 30 x 110.23 lbs

Total: 15542.59 lbs