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PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableJanuary 24th, 2015
  • schedule53 minutes
  • equalizer18 sets,  141 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 8 x 220.46 lbs

Total: 1763.7 lbs

2. Bent Over Row

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

3. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x 5.51 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 3 x 22.05 lbs
  • Set 7: 2 x 22.05 lbs
  • Set 8: 9 x NaN lbs

Total: NaN lbs

4. Lat Pull Down

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Standing One Leg Plate Calf Raise

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1818.81 lbs