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PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableJanuary 8th, 2015
  • schedule1 h
  • equalizer18 sets,  206 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 54.43 lbs

Total: 1088.62 lbs

2. Bent Over Row

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

3. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

4. Lat Pull Down

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs

Total: 353.8 lbs

5. Seated Cable Row

  • Set 1: 40 x 6.8 lbs
  • Set 2: 40 x 6.8 lbs

Total: 544.31 lbs

6. Standing One Leg Plate Calf Raise

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs