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PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableJune 16th, 2015
  • schedule46 minutes
  • equalizer14 sets,  182 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4299.01 lbs

2. Barbell Row

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

4. Seated Cable Row - Burn

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs

Total: 1763.7 lbs

5. Standing Barbell Calf Raise

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs