PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableMay 21st, 2013
  • schedule1 h
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 281.09 lbs
  • Set 2: 5 x 281.09 lbs
  • Set 3: 5 x 281.09 lbs
  • Set 4: 5 x 281.09 lbs

Total: 5621.79 lbs

2. Bent Over Row

  • Set 1: 12 x 112.44 lbs
  • Set 2: 12 x 112.44 lbs
  • Set 3: 12 x 112.44 lbs

Total: 4047.69 lbs

3. Pull Ups

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

4. One Arm Dumbbell Row

  • Set 1: 30 x 35 lbs
  • Set 2: 30 x 35 lbs

Total: 2100 lbs

5. Standing Calf Raise

  • Set 1: 14 x 225.97 lbs

Total: 3163.63 lbs

6. Standing Calf Raise

  • Set 1: null x NaN lbs

Total: NaN lbs