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PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableApril 23rd, 2013
  • schedule1 h
  • equalizer25 sets,  380 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 259.04 lbs
  • Set 2: 5 x 259.04 lbs
  • Set 3: 5 x 259.04 lbs
  • Set 4: 5 x 259.04 lbs

Total: 5180.86 lbs

2. Bent Over Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4100.6 lbs

3. Lat Pull Down

  • Set 1: 12 x 68.34 lbs
  • Set 2: 12 x 68.34 lbs
  • Set 3: 12 x 68.34 lbs

Total: 2460.36 lbs

4. Seated Cable Row

  • Set 1: 40 x 48.5 lbs
  • Set 2: 40 x 48.5 lbs

Total: 3880.14 lbs

5. Standing Calf Raise

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

6. Standing Calf Raise

  • Set 1: 40 x 132.28 lbs
  • Set 2: 40 x 132.28 lbs

Total: 10582.19 lbs

7. Hanging Leg Raise

  • Set 1: 13 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 13 x NaN lbs
  • Set 4: 13 x NaN lbs

Total: NaN lbs

8. Decline Crunch

  • Set 1: 9 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 9 x NaN lbs

Total: NaN lbs