Sign In
Englishexpand_more

PMB Back, Calves and Abs

by sean-87

Settings

List View

Summary

  • event_availableJune 11th, 2013
  • schedule1 h
  • equalizer16 sets,  218 reps
  • fitness_center28462.33 lbs

1. Deadlift

  • Set 1: 5 x 292.11 lbs
  • Set 2: 5 x 291.56 lbs
  • Set 3: 5 x 292.11 lbs
  • Set 4: 5 x 292.11 lbs

Total: 5839.49 lbs

2. Bent Over Row

  • Set 1: 12 x 117.95 lbs
  • Set 2: 12 x 117.95 lbs
  • Set 3: 10 x 117.95 lbs

Total: 4010.21 lbs

3. Neutral Pull Down

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

4. One Arm Dumbbell Row

  • Set 1: 30 x 35 lbs
  • Set 2: 30 x 35 lbs

Total: 2100 lbs

5. Standing Calf Raise

  • Set 1: 14 x 231.49 lbs
  • Set 2: 14 x 231.49 lbs
  • Set 3: 14 x 231.49 lbs

Total: 9722.39 lbs

6. Standing Calf Raise

  • Set 1: 30 x 132.28 lbs

Total: 3968.32 lbs