PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableJuly 2nd, 2013
  • schedule1 h
  • equalizer17 sets,  246 reps
  • fitness_center32068.54 lbs

1. Deadlift

  • Set 1: 5 x 302.03 lbs
  • Set 2: 5 x 303.14 lbs
  • Set 3: 5 x 303.14 lbs
  • Set 4: 5 x 303.14 lbs

Total: 6057.2 lbs

2. Bent Over Row

  • Set 1: 12 x 123.46 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 12 x 123.46 lbs

Total: 4444.52 lbs

3. Neutral Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

4. One Arm Dumbbell Row

  • Set 1: 30 x 35 lbs
  • Set 2: 30 x 35 lbs

Total: 2100 lbs

5. Standing Calf Raise

  • Set 1: 12 x 237 lbs
  • Set 2: 12 x 237 lbs
  • Set 3: 12 x 237 lbs

Total: 8531.89 lbs

6. Standing Calf Raise

  • Set 1: 30 x 132.28 lbs
  • Set 2: 30 x 132.28 lbs

Total: 7936.64 lbs