PMB Back

by sean-87

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Summary

  • event_availableAugust 6th, 2013
  • schedule49 minutes
  • equalizer16 sets,  152 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 10 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8994.86 lbs

2. Bent Over Row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

4. Lat Pull Down

  • Set 1: 22 x 66.14 lbs
  • Set 2: 22 x 66.14 lbs

Total: 2910.1 lbs

5. HTWF

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs