Englishexpand_more

PMB Back

by sean-87

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Summary

  • event_availableAugust 13th, 2013
  • schedule51 minutes
  • equalizer14 sets,  142 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 9 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs

Total: 4232.88 lbs

2. Bent Over Row

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

3. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

4. Lat Pull Down

  • Set 1: 23 x 66.14 lbs
  • Set 2: 23 x 66.14 lbs

Total: 3042.38 lbs

5. HTWF

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs