PMB Back

by sean-87

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Summary

  • event_availableJuly 30th, 2013
  • schedule56 minutes
  • equalizer15 sets,  146 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 65.77 lbs
  • Set 2: 5 x 65.77 lbs
  • Set 3: 5 x 65.77 lbs
  • Set 4: 5 x 65.77 lbs

Total: 1315.42 lbs

2. Bent Over Row

  • Set 1: 12 x 26.54 lbs
  • Set 2: 12 x 26.54 lbs
  • Set 3: 12 x 26.54 lbs

Total: 955.27 lbs

3. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

4. Lat Pull Down

  • Set 1: 21 x 13.61 lbs
  • Set 2: 21 x 13.61 lbs

Total: 571.53 lbs

5. HTWF

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs