PMB Chest and Biceps

by sean-87

Settings

lbskgs

Summary

June 25th, 2015
1 h
16 sets, 152 reps
12175.21 lbs

1. Barbell Bench Press

Set 1: 5 x 178.57 lbs
Set 2: 5 x 178.57 lbs
Set 3: 5 x 178.57 lbs
Set 4: 5 x 178.57 lbs

Total: 3571.49 lbs

2. Incline Barbell Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Cable Fly - One Arm - High

Set 1: 30 x 11.02 lbs

Total: 330.69 lbs

5. Pin Wheel Curl

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs

Total: 450 lbs

6. Barbell Curl

Set 1: 11 x 68.34 lbs
Set 2: 11 x 68.34 lbs
Set 3: 10 x 55.12 lbs

Total: 2054.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined