PMB Chest and Biceps

by sean-87

Settings

List View

Summary

  • event_availableApril 25th, 2013
  • schedule46 minutes
  • equalizer15 sets,  113 reps
  • fitness_center8936.56 lbs

1. Barbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

2. Incline Barbell Press

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Pin Wheel Curl

  • Set 1: 5 x 45 lbs
  • Set 2: 4 x 45 lbs

Total: 405 lbs

5. EZ Bar Curl

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1339.31 lbs