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PMB Chest and Biceps

by sean-87

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Summary

  • event_availableMay 30th, 2013
  • schedule1 h
  • equalizer22 sets,  259 reps
  • fitness_center13330.7 lbs

1. Barbell Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3240.8 lbs

2. Incline Barbell Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1530 lbs

4. Dumbbell Flys

  • Set 1: 19 x 25 lbs
  • Set 2: 19 x 25 lbs

Total: 950 lbs

5. Pin Wheel Curl

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs

Total: 500 lbs

6. EZ Bar Curl

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 51.81 lbs
  • Set 3: 10 x 51.81 lbs

Total: 1554.26 lbs

7. Straight Bar Cable Curl

  • Set 1: 30 x 24.25 lbs
  • Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

8. Reverse EZ Bar Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs