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PMB Chest and Biceps

by sean-87

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Summary

  • event_availableAugust 1st, 2013
  • schedule55 minutes
  • equalizer22 sets,  206 reps
  • fitness_center12474.91 lbs

1. Barbell Bench Press

  • Set 1: 5 x 162.04 lbs
  • Set 2: 5 x 162.04 lbs
  • Set 3: 5 x 162.04 lbs
  • Set 4: 4 x 162.04 lbs

Total: 3078.76 lbs

2. Incline Barbell Press

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3637.63 lbs

3. Dumbbell Bench Press

  • Set 1: 9 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1250 lbs

4. Dumbbell Flys

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

5. Pin Wheel Curl

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs

Total: 720 lbs

6. EZ Bar Curl

  • Set 1: 12 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs

Total: 1296.32 lbs

7. EZ Bar Curl Close Grip

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Reverse EZ Bar Curl

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1091.29 lbs