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PMB Chest and Biceps

by sean-87

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Summary

  • event_availableJuly 2nd, 2015
  • schedule28 minutes
  • equalizer7 sets,  36 reps
  • fitness_center4687.28 lbs

1. Barbell Bench Press

  • Set 1: 5 x 180.78 lbs
  • Set 2: 3 x 180.78 lbs
  • Set 3: 5 x 180.78 lbs
  • Set 4: 3 x 180.78 lbs

Total: 2892.46 lbs

2. Incline Barbell Press

  • Set 1: 10 x 134.48 lbs

Total: 1344.82 lbs

3. Pin Wheel Curl

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs

Total: 450 lbs