PMB Chest and Biceps

by sean-87

Settings

lbskgs

Summary

January 25th, 2015
1 h
18 sets, 194 reps
8718.04 lbs

1. Barbell Bench Press

Set 1: 4 x 159.84 lbs
Set 2: 4 x 159.84 lbs
Set 3: 3 x 159.84 lbs

Total: 1758.19 lbs

2. Incline Barbell Press

Set 1: 8 x 126.77 lbs
Set 2: 8 x 126.77 lbs
Set 3: 7 x 126.77 lbs

Total: 2915.61 lbs

3. Dumbbell Bench Press

Set 1: 12 x 47.25 lbs
Set 2: 12 x 47.25 lbs
Set 3: 12 x 47.25 lbs

Total: 1701 lbs

4. Pin Wheel Curl

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs

Total: 800 lbs

5. EZ Bar Curl

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

6. EZ Bar Curl High Rep

Set 1: 40 x 4.41 lbs
Set 2: 40 x 4.41 lbs

Total: 352.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined