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PMB Chest and Biceps

by sean-87

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Summary

  • event_availableFebruary 16th, 2013
  • schedule1 h
  • equalizer19 sets,  276 reps
  • fitness_center10656.68 lbs

1. Barbell Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 2910.1 lbs

2. Incline Barbell Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Dumbbell Flys

  • Set 1: 40 x 11.02 lbs
  • Set 2: 40 x 11.02 lbs

Total: 881.85 lbs

5. Pin Wheel Curl

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs

Total: 400 lbs

6. EZ Bar Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Cable Preacher Curl

  • Set 1: 40 x 11.02 lbs
  • Set 2: 40 x 11.02 lbs

Total: 881.85 lbs