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PMB Chest and Biceps

by sean-87

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Summary

  • event_availableJune 18th, 2015
  • schedule1 h
  • equalizer18 sets,  234 reps
  • fitness_center11588.52 lbs

1. Barbell Bench Press

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

2. Incline Barbell Press

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 7 x 60 lbs

Total: 1620 lbs

4. Cable Fly - One Arm - High

  • Set 1: 40 x 5.51 lbs

Total: 220.46 lbs

5. Pin Wheel Curl

  • Set 1: 5 x 42.25 lbs
  • Set 2: 5 x 42.25 lbs

Total: 422.5 lbs

6. Barbell Curl

  • Set 1: 10 x 68.34 lbs
  • Set 2: 10 x 68.34 lbs
  • Set 3: 10 x 68.34 lbs

Total: 2050.3 lbs

7. EZ Bar Curl High Rep

  • Set 1: 40 x 2.2 lbs
  • Set 2: 40 x 2.2 lbs

Total: 176.37 lbs