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PMB Chest and Biceps

by sean-87

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Summary

  • event_availableJuly 18th, 2013
  • schedule1 h
  • equalizer22 sets,  236 reps
  • fitness_center12373.9 lbs

1. Barbell Bench Press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 3 x 159.84 lbs

Total: 2717.2 lbs

2. Incline Barbell Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3196.7 lbs

3. Dumbbell Bench Press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 7 x 50 lbs

Total: 1150 lbs

4. Dumbbell Flys

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs

Total: 1250 lbs

5. Pin Wheel Curl

  • Set 1: 9 x 40 lbs
  • Set 2: 9 x 40 lbs

Total: 720 lbs

6. EZ Bar Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. EZ Bar Curl Close Grip

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Reverse EZ Bar Curl

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1091.29 lbs