PMB Chest and Biceps

by sean-87

Settings

lbskgs

Summary

January 18th, 2015
1 h
19 sets, 196 reps
9000.53 lbs

1. Barbell Bench Press

Set 1: 4 x 159.84 lbs
Set 2: 4 x 159.84 lbs
Set 3: 4 x 159.84 lbs
Set 4: 2 x 159.84 lbs

Total: 2237.69 lbs

2. Incline Barbell Press

Set 1: 8 x 125.66 lbs
Set 2: 8 x 125.66 lbs
Set 3: 8 x 125.66 lbs

Total: 3015.92 lbs

3. Dumbbell Bench Press

Set 1: 12 x 47.25 lbs
Set 2: 12 x 47.25 lbs
Set 3: 10 x 47.25 lbs

Total: 1606.5 lbs

4. Pin Wheel Curl

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs

Total: 800 lbs

5. EZ Bar Curl

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

6. EZ Bar Curl High Rep

Set 1: 40 x 2.2 lbs
Set 2: 40 x 2.2 lbs

Total: 176.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined