PMB Chest and Biceps

by sean-87

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Summary

  • event_availableJanuary 18th, 2015
  • schedule1 h
  • equalizer19 sets,  196 reps
  • fitness_center9000.53 lbs

1. Barbell Bench Press

  • Set 1: 4 x 159.84 lbs
  • Set 2: 4 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs

Total: 2237.69 lbs

2. Incline Barbell Press

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs

Total: 3015.92 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 47.25 lbs
  • Set 2: 12 x 47.25 lbs
  • Set 3: 10 x 47.25 lbs

Total: 1606.5 lbs

4. Pin Wheel Curl

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs

Total: 800 lbs

5. EZ Bar Curl

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

6. EZ Bar Curl High Rep

  • Set 1: 40 x 2.2 lbs
  • Set 2: 40 x 2.2 lbs

Total: 176.37 lbs