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PMB Chest and Biceps

by sean-87

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Summary

  • event_availableJune 27th, 2013
  • schedule1 h
  • equalizer22 sets,  253 reps
  • fitness_center12423.59 lbs

1. Barbell Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 2932.15 lbs

2. Incline Barbell Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3196.7 lbs

3. Dumbbell Bench Press

  • Set 1: 11 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1530 lbs

4. Dumbbell Flys

  • Set 1: 22 x 25 lbs
  • Set 2: 22 x 25 lbs

Total: 1100 lbs

5. Pin Wheel Curl

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs

Total: 500 lbs

6. EZ Bar Curl

  • Set 1: 11 x 51.81 lbs
  • Set 2: 11 x 51.81 lbs
  • Set 3: 11 x 51.81 lbs

Total: 1709.68 lbs

7. Dumbbell Curl

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs

Total: 661.39 lbs

8. Reverse EZ Bar Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs