PMB Chest and Biceps

by sean-87

Settings

lbskgs

Summary

June 13th, 2013
1 h
22 sets, 245 reps
12138.98 lbs

1. Barbell Bench Press

Set 1: 5 x 156.53 lbs
Set 2: 5 x 156.53 lbs
Set 3: 4 x 156.53 lbs
Set 4: 3 x 156.53 lbs

Total: 2660.98 lbs

2. Incline Barbell Press

Set 1: 11 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2976.24 lbs

3. Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 9 x 45 lbs

Total: 1305 lbs

4. Dumbbell Flys

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs

Total: 1000 lbs

5. Pin Wheel Curl

Set 1: 5 x 50 lbs
Set 2: 4 x 50 lbs

Total: 450 lbs

6. EZ Bar Curl

Set 1: 11 x 51.81 lbs
Set 2: 8 x 51.81 lbs
Set 3: 8 x 51.81 lbs

Total: 1398.83 lbs

7. Straight Bar Cable Curl

Set 1: 30 x 23.15 lbs
Set 2: 30 x 22.05 lbs

Total: 1355.84 lbs

8. Reverse EZ Bar Curl

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined