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PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableJune 20th, 2015
  • schedule1 h
  • equalizer17 sets,  202 reps
  • fitness_center21313.19 lbs

1. Barbell Squat

  • Set 1: 5 x 281.09 lbs
  • Set 2: 5 x 281.09 lbs
  • Set 3: 5 x 281.09 lbs
  • Set 4: 5 x 281.09 lbs

Total: 5621.79 lbs

2. Leg Extension

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Barbell Squat - Hyper

  • Set 1: 9 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs

Total: 3968.32 lbs

4. Lunge - Walking - Burn

  • Set 1: 40 x 11.02 lbs

Total: 440.92 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 3058.91 lbs

6. Hamstring Curl

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2910.1 lbs

7. Hamstring Curl - Burn

  • Set 1: 40 x 13.78 lbs

Total: 551.16 lbs