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PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableFebruary 5th, 2015
  • schedule30 minutes
  • equalizer6 sets,  72 reps
  • fitness_center6349.31 lbs

1. Leg Extension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Hamstring Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs