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PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableMay 4th, 2013
  • schedule1 h
  • equalizer19 sets,  206 reps
  • fitness_center10475.17 lbs

1. Barbell Squat

  • Set 1: 5 x 53.75 lbs
  • Set 2: 5 x 53.75 lbs
  • Set 3: 5 x 53.75 lbs
  • Set 4: 5 x 53.75 lbs

Total: 1075.01 lbs

2. Leg Extension

  • Set 1: 12 x 27.67 lbs
  • Set 2: 12 x 27.67 lbs
  • Set 3: 10 x 27.67 lbs

Total: 940.75 lbs

3. Dumbbell Lunge

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Barbell Squat

  • Set 1: 20 x 36.29 lbs

Total: 725.75 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 41.96 lbs
  • Set 2: 5 x 41.96 lbs
  • Set 3: 5 x 41.96 lbs
  • Set 4: 5 x 41.96 lbs

Total: 839.15 lbs

6. Lying Leg Curl

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

7. Lying Leg Curl

  • Set 1: 40 x 8.39 lbs

Total: 335.66 lbs