PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableJuly 20th, 2013
  • schedule1 h
  • equalizer19 sets,  182 reps
  • fitness_center23749.83 lbs

1. Barbell Squat

  • Set 1: 5 x 299.83 lbs
  • Set 2: 5 x 299.83 lbs
  • Set 3: 5 x 299.83 lbs
  • Set 4: 5 x 299.83 lbs

Total: 5996.57 lbs

2. Leg Extension

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4872.22 lbs

3. Dumbbell Lunge

  • Set 1: 11 x 55 lbs
  • Set 2: 7 x 55 lbs
  • Set 3: 6 x 55 lbs

Total: 1320 lbs

4. Barbell Squat

  • Set 1: 20 x 132.28 lbs

Total: 2645.55 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 244.71 lbs
  • Set 2: 5 x 244.71 lbs
  • Set 3: 5 x 244.71 lbs
  • Set 4: 5 x 244.71 lbs

Total: 4894.26 lbs

6. Lying Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2698.46 lbs

7. Lying Leg Curl

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs