Englishexpand_more

PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableApril 6th, 2013
  • schedule1 h
  • equalizer19 sets,  195 reps
  • fitness_center21821.35 lbs

1. Barbell Squat

  • Set 1: 5 x 244.71 lbs
  • Set 2: 5 x 244.71 lbs
  • Set 3: 5 x 244.71 lbs
  • Set 4: 5 x 244.71 lbs

Total: 4894.26 lbs

2. Leg Extension

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

3. Front Squat

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Barbell Squat

  • Set 1: 20 x 132.28 lbs

Total: 2645.55 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 189.6 lbs
  • Set 2: 5 x 189.6 lbs
  • Set 3: 5 x 189.6 lbs
  • Set 4: 5 x 189.6 lbs

Total: 3791.95 lbs

6. Lying Leg Curl

  • Set 1: 12 x 68.34 lbs
  • Set 2: 12 x 68.34 lbs
  • Set 3: 14 x 68.34 lbs

Total: 2597.05 lbs

7. Lying Leg Curl

  • Set 1: 40 x 35.27 lbs

Total: 1410.96 lbs