Englishexpand_more

PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableMay 25th, 2013
  • schedule1 h
  • equalizer19 sets,  198 reps
  • fitness_center24023.38 lbs

1. Barbell Squat

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs

Total: 5511.56 lbs

2. Leg Extension

  • Set 1: 12 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs

Total: 4920.72 lbs

3. Dumbbell Lunge

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Barbell Squat

  • Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 217.16 lbs
  • Set 2: 5 x 217.16 lbs
  • Set 3: 5 x 217.16 lbs
  • Set 4: 5 x 217.16 lbs

Total: 4343.11 lbs

6. Lying Leg Curl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. Lying Leg Curl

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs